4 results
tagged
running
Muscle Stiffness and Running Injuries - What Causes Running Injuries?
- hamstrings
- calves
- hip flexors
August 14, 2020 at 4:49:38 PM EDT
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15-Minute Lower-Body Workout | At-Home Lower-Body Workout
Perform each exercise for 50 seconds. Rest 10 seconds between each exercise. Repeat the entire circuit 3 times through for a total of 15 minutes.
- Air squat
- 180-Degree Squat Jump
- Alternating Forward Lunge to Lateral Lunge
- Alternating Reverse Lunge to Curtsy Lunge
- Glute Bridge Walkout
August 14, 2020 at 4:16:13 PM EDT
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6 Best Calf Stretches - How to Stretch Your Calves
Grumpy calves can also lead to pain in other parts of the body. For example, poor calf mobility may lead to knee and ankle pain, shin splints, plantar fasciitis, Achilles tendonitis, and even back issues.
August 4, 2020 at 2:40:50 PM EDT
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This One Trick Will Help You Actually Feel Good When You Run | by Alyssa Atkinson | Runner's Life | Jul, 2020 | Medium
In order to reap the benefits that a dynamic warm-up has to offer, you have to know what exercises to perform, and you have to do them correctly. The following routine is the one I did before every run, workout, and race as a division I collegiate runner:
- 10 bunny hops side to side
- 10 jumping jacks
- 5 air squats
- 10 lunges (5 each side)
- 10 lateral lunges (5 each side)
- 10 single leg reaches (5 each side)
- 10 high kicks (5 each leg)
- 10 leg swings (5 each side)
August 3, 2020 at 9:56:26 AM EDT
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