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Better Shoulder Health With 3 Mobility Routines for Impingement Problems | Breaking Muscle

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  1. Cuban Rotations
    These are just great. Cuban rotations strengthen all four rotator cuffs, and rotator cuffs are one of the main culprits in a shoulder injury. There isn't enough time for all the good things I have to say about this exercise.

  2. Work Your Extension
    Most folks have terrible shoulder extension. Shoulder extension is a seriously undertrained range that your shoulder should have.

https://breakingmuscle.com/fitness/better-shoulder-health-with-3-mobility-routines-for-impingement-problems\
August 17, 2020 at 11:49:15 AM EDT *
shoulder stretching
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Shoulder Workout for Better Posture | Posture Correction

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Perform three sets of 10 to 12 reps each, resting as needed between sets.

  • Goalpost Overhead Press
  • Hammer Shoulder Press
  • Front Raise Palms Down
  • Front Raise Palms Up
  • Cuban Rotation
  • Lateral Raise
  • Arnold Press
  • Upright Row
  • Arm Circle
  • Shoulder Shrug
https://www.runnersworld.com/training/a33297056/shoulder-workout-for-better-posture/
July 22, 2020 at 10:37:39 AM EDT *
shoulder exercise workout
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Shaarli · The personal, minimalist, super fast, database-free, bookmarking service by the Shaarli community · Documentation
Fold Fold all Expand Expand all Are you sure you want to delete this link? Are you sure you want to delete this tag? The personal, minimalist, super fast, database-free, bookmarking service by the Shaarli community